FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH.