This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

In this beginner mat Pilates class, you will learn what Pilates is all about. we will perform Basic pilates exercises focusing on the mind/body connection, learn how to incorporate your breath and utlize small equipment to challenge every level of fitness. this class is low-impact and slow paced which makes it a great place to start your fitness journey!

Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.

A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

would you like to try pilates, but don’t know where to start? this is the place for you! Sue will introduce you to the fundamentals of mat pilates including breath, concentration, control, centering, precision and flow. pilates is a low impact, slow paced practice which makes it a great place to start on your fitness journey.

join us for the 6 class series (11/5, 11/12, 11/19, 12/3, 12/10, 12/17) $100

register now (series)

drop in anytime $20 per class

register now (drop in)

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Dance from the inside, out! Radiate is a dance class for those who love to dance and want to take it to the next level. Class will begin with Pilates inspired exercise to connect your mind and body, core and breath to prepare you for centered and intentional movement. Then we will transition to dance technique and finish with choreography. Come experience this holistic approach to dance!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.

A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

would you like to try pilates, but don’t know where to start? this is the place for you! Sue will introduce you to the fundamentals of mat pilates including breath, concentration, control, centering, precision and flow. pilates is a low impact, slow paced practice which makes it a great place to start on your fitness journey.

join us for the 6 class series (11/5, 11/12, 11/19, 12/3, 12/10, 12/17) $100

register now (series)

drop in anytime $20 per class

register now (drop in)

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Dance from the inside, out! Radiate is a dance class for those who love to dance and want to take it to the next level. Class will begin with Pilates inspired exercise to connect your mind and body, core and breath to prepare you for centered and intentional movement. Then we will transition to dance technique and finish with choreography. Come experience this holistic approach to dance!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!