INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH NEAR THE KAYAK AND PADDLE BOARD RENTALS.

A yoga like you’ve never experienced; challenging, physically demanding, a bit

gymnastic but oh so meditative and personal. Strength, Flexibility, Balance, Health,

Meditation. Eventually you memorize a set sequence of postures linked by

synchronized breath, now commonly used in vinyasa. It all can become addictive. The

practice is Yoga Chikitsa or yoga for healing of body and mind, and overall wellbeing

and health. Come reach your highest overall potential.

Pilates meets High Intensity Interval Training! This class is a full body workout with an extra focus on the core muscles and cardiovascular system. Everyone is welcome as the exercises are scalable for any fitness level.

Please bring a large towel and water and meet at the south end of Silver Beach near the kayak and paddle board rentals.

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH NEAR THE KAYAK AND PADDLE BOARD RENTALS.

A yoga like you’ve never experienced; challenging, physically demanding, a bit

gymnastic but oh so meditative and personal. Strength, Flexibility, Balance, Health,

Meditation. Eventually you memorize a set sequence of postures linked by

synchronized breath, now commonly used in vinyasa. It all can become addictive. The

practice is Yoga Chikitsa or yoga for healing of body and mind, and overall wellbeing

and health. Come reach your highest overall potential.

Pilates meets High Intensity Interval Training! This class is a full body workout with an extra focus on the core muscles and cardiovascular system. Everyone is welcome as the exercises are scalable for any fitness level.

Please bring a large towel and water and meet at the south end of Silver Beach near the kayak and paddle board rentals.

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

A yoga like you’ve never experienced; challenging, physically demanding, a bit

gymnastic but oh so meditative and personal. Strength, Flexibility, Balance, Health,

Meditation. Eventually you memorize a set sequence of postures linked by

synchronized breath, now commonly used in vinyasa. It all can become addictive. The

practice is Yoga Chikitsa or yoga for healing of body and mind, and overall wellbeing

and health. Come reach your highest overall potential.

Pilates meets High Intensity Interval Training! This class is a full body workout with an extra focus on the core muscles and cardiovascular system. Everyone is welcome as the exercises are scalable for any fitness level.

Please bring a large towel and water and meet at the south end of Silver Beach near the kayak and paddle board rentals.

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH NEAR THE KAYAK AND PADDLE BOARD RENTALS.

A yoga like you’ve never experienced; challenging, physically demanding, a bit

gymnastic but oh so meditative and personal. Strength, Flexibility, Balance, Health,

Meditation. Eventually you memorize a set sequence of postures linked by

synchronized breath, now commonly used in vinyasa. It all can become addictive. The

practice is Yoga Chikitsa or yoga for healing of body and mind, and overall wellbeing

and health. Come reach your highest overall potential.

Pilates meets High Intensity Interval Training! This class is a full body workout with an extra focus on the core muscles and cardiovascular system. Everyone is welcome as the exercises are scalable for any fitness level.

Please bring a large towel and water and meet at the south end of Silver Beach near the kayak and paddle board rentals.

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH NEAR THE KAYAK AND PADDLE BOARD RENTALS.

Grab a large towel and water and join us on a hike through Grand Mere State Park. We’ll enjoy the views and the embrace the elements. At the beach we’ll pause for a slow yoga flow and a dip in the lake if you’d like!

invite your friends for this rejuvenating experience!

(more details will be sent to you upon registration)