A yoga like you’ve never experienced; challenging and physically demanding, but oh so meditative and personal. Strength, Flexibility, Balance, Health, Meditation.

Eventually you memorize a set sequence of postures linked by synchronized breath, now commonly used in vinyasa. The practice is Yoga Chikitsa for healing of body and mind.

Come reach your highest overall potential!

THIS EVENT WILL BE RESCHEDULED FOR A DATE IN JULY. pLEASE CHECK BACK SOON!

Get your groove on to the hottest tracks from bruno mars. This is a party you don’t want to miss!

no experience required, just Good vibes!

Space is limited so don't wait to register.

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH.

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH.

Pilates meets High Intensity Interval Training! This class is a full body workout with an extra focus on the core muscles and cardiovascular system. Everyone is welcome as the exercises are scalable for any fitness level.

Please bring a large towel and water and meet at the south end of Silver Beach.

A yoga like you’ve never experienced; challenging and physically demanding, but oh so meditative and personal. Strength, Flexibility, Balance, Health, Meditation.

Eventually you memorize a set sequence of postures linked by synchronized breath, now commonly used in vinyasa. The practice is Yoga Chikitsa for healing of body and mind.

Come reach your highest overall potential!

FLOWING MAT WORK FOCUSED ON STRENGTHENING YOUR CORE MUSCLES, INCORPORATING BOTH PILATES AND YOGA TECHNIQUES. A CONSISTENT FLOW OF LOW IMPACT MOVEMENT WILL BRING YOUR HEART RATE UP WHILE A MEDITATIVE ATMOSPHERE CREATES THE OPPORTUNITY FOR A MIND BODY CONNECTION.
FOR BEACH CLASSES, PLEASE BRING A LARGE TOWEL AND WATER. WE MEET AT THE SOUTH END OF SILVER BEACH.

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

Enjoy a Mat Pilates mat class focused on core strength and mobility while taking in the serenity of nature in Milton Park. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Please bring a large towel or mat and water. We meet in Milton Park, on the corner of Forres Ave and Winchester Ave.

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

Pilates meets High Intensity Interval Training! This class is a full body workout with an extra focus on the core muscles and cardiovascular system. Everyone is welcome as the exercises are scalable for any fitness level.

Please bring a large towel and water and meet at the south end of Silver Beach.

A yoga like you've never experienced! Challenging, physically demanding, a bit gymnastic and oh so meditative and personal.

In this 4-week workshop, we will first focus on learning the Ashtanga sequence to gain an understanding of where the asana practice might lead you. Then, we will incorporate what it is like to memorize the sequence to begin your own personal practice known as Ashtanga Mysore.

Drop in for a session or register for all 4 and start your journey towards your highest potential!

Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.

A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.

A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!

This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!